Third Saturday Swamis surprise

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Event Details


Revolution Bike Shop Start
235 S Hwy 101, Solana Beach, CA 92075
(858) 222-2453
https://goo.gl/maps/4NieE16zL4m

There is plenty of free parking nearby, just south of the bike shop at CVS pharmacy or off of Cedros drive at the train station.

This Saturdays route will be starting at Revolution bike shop and heading east through RSF – Carmel Valley, Black Mountain to Poway- similar to our open spaces route, but not the same, and heading West again back to Solana Beach a little different way then we went out.
Let’s hope for some decent weather!

https://ridewithgps.com/routes/29316525
45 miles/3200’

**NOTE**
that this week is also the third Saturday beginners ride.
If you are interested see the post in the Swamis fb page/Swamis team fun fb page

We will be taking off at staggered times AFTER the faster Swami’s groups leave. We will leave around 8:00Am -it is a good idea to still get there around 7:45 or so.

NOTES: Please bring an extra tube, CO2 cartridge or hand pump, and enough fluid and snacks (suggestion: two bottles minimum for the longer rides, and two snacks). Helmets are always required, and we obey all traffic laws. Road bikes are required for these rides.

C, And D groups are conducted in a non-competitive, cooperative format. If you are unsure where you are at but want to try us out, you can always start with the E group and see how that feels this week and then adjust accordingly.

C: Fast-paced with average speeds on flats 18-22 mph and average pace times over hilly routes 16-18 mph. Minimal stoppage times. Regroup at key points on the route.

D: Moderately-paced with average speeds on the flats in the 15-18 mph range with emphasis on consistent effort and building climbing skills. Overall average pace will be in 14-15 mph range on this route. Regrouping as needed