West lilac Ride from Leap

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Event Details


I know many people will be doing one of the toy rides that are being held this weekend but for those that would like to do something else we will be doing a ride on Saturday also

We will be meeting at LEAP COFFEE this week, which is located in inland Carlsbad near the intersection of El Camino Real and Faraday. Plan on coming early and/or staying after for a snack and coffee at Leap Coffee. The owners are very welcoming to cyclists, and their coffee is excellent.
5611 Palmer Way Carlsbad ca 92010

Route/ https://ridewithgps.com/routes/23615633
45 miles/3,200’

**WE WILL PLAN TO START AT 8:00.
Notes:

Our group descriptions are as follows. All groups are conducted in a non-competitive, cooperative format. If you are unsure where you are at but want to try us out, you can always start with the E group and see how that feels this week and then adjust accordingly.

C: Fast-paced with average speeds on flats 18-22 mph and average pace times over hilly routes 16-18 mph. Minimal stoppage times. Regroup at key points on the route.

D: Moderately-paced with average speeds on the flats in the 15-18 mph range with emphasis on consistent effort and building climbing skills. Overall average pace will be in 12-15 mph range on this route. Regrouping as needed.

E: Steady-paced rides with average speeds on flats 12-15 mph and average pace times in the 10-13 mph range. The overall emphasis is on building riding skills: using your gears, pacing, riding safely in traffic.