LSD (long steady distance) – Ranches Ride

Event Details

Hi Gurus! We’re back for another edition of the LSD ride this Sunday. This route takes us east through the rolling hills of RSF, Fairbanks Ranch, 4S Ranch, Rancho Beernardo, Poway, Rancho Penasquitos, and back west on Calle Cristobal.

The route should complement Saturday’s ride, so don’t feel like you have to choose one or the other. Do both!

Here is the route for this Sunday:

The goal is a steady state distance ride at B & C levels. That means staying in zone 2 on the flats & zone 3 on the climbs … a conversation-paced ride. (Surging & attacking are highly frowned upon.)

Hope to see you there!

PS: Knowing that some folks jump on & off at various points in the ride, there are coffee break options where we can all drink together near the coast: BirdRock, Lofty’s, IronSmith, CoffeeCoffee, & Pannikin.

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Founded in 1989, Swami’s Cycling Club is one of the premier and most recognized clubs in southern California. We are composed of more than 300 male and female cyclists in the San Diego region who participate in the entire spectrum of cycling activities from the adrenalin-pumping action of racing to mountain bike and fitness rides.

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