We figure that, after Swamdo, we’ll be wanting a break from hills. Keeping it as flat as we can, with options to cut it short or do the whole thing… But coffee at the finish, for sure!
LSD stands for Long Steady Distance. The goal is a steady state ride at B and C levels. That means staying in zone 2 on the flats and zone 3 on the little pitches … a conversation-paced ride. No surging or attacking.