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Good Read: The Most Effective Sports for Improving Mental Health

posted in: News, Ride Reports | 0

Excerpt:

I’ve seen exercise save marriages, rescue careers, and even save lives. Exercise has long been known to positively impact mental health, and with access to survey data from 1.2 million Americans, a new study aims to see how sport type and exercise frequency, duration, and intensity influence the association between exercise and mental health…

Read article on trainright.com  

Swami's Cycling Club
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Founded in 1989, Swami’s Cycling Club is one of the premier and most recognized clubs in southern California. We are composed of more than 300 male and female cyclists in the San Diego region who participate in the entire spectrum of cycling activities from the adrenalin-pumping action of racing to mountain bike and fitness rides.

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