5x 5 in Zone 5

posted in: News, Training | 0

With no events to train for, it can be hard to find the motivation to do structured training. But just one HIIT session per week can keep you sharp and serve as a great complement to your endurance riding! Here’s … Continued

Food Drive This Friday

posted in: Events, News | 0

This Friday, May 8, local pro cyclists Jess Cerra and Sam Boardman are hosting a food drive at the Union Cowork office in San Marcos from 11:30 to 1:30. The food will be given to Feeding San Diego, the leading … Continued

The Benefits of Solo Rides

posted in: News, Training | 0

We’ve been instructed to avoid group exercise, and for good reason.  Social distancing is a critical tactic in our fight against the spread of COVID-19. As an athlete this new reality could be disruptive for you, but these strange times … Continued