Your Gravel Carry
Riding gravel is a blast, but it requires a whole new strategy for what to carry in your saddle bag. We recently connected with two local experts who helped get us on the right track for our next trail ride. … Continued
![Are You in the [Right] Zone?](https://swamis.org/wp-content/uploads/2020/06/Group_Hill-365x365.jpg)
Are You in the [Right] Zone?
Zone 2 workouts may be the missing link in helping you reach your true performance potential. Appropriately incorporating this level of zone training can make a profound difference for most cyclists. To understand the Zone 2 Workout, you need to … Continued
5x 5 in Zone 5
With no events to train for, it can be hard to find the motivation to do structured training. But just one HIIT session per week can keep you sharp and serve as a great complement to your endurance riding! Here’s … Continued
Staying the Course
Hey, Gurus! Many of you know that I work on the front lines of the medical profession in my day job at Camp Pendleton, where I’m a healthcare administrator for the Medical Service Corps. Looking Up As I watch … Continued
Swami’s Welcomes Spinergy
Swami’s is proud to announce its newest partnership with local manufacturer Spinergy Wheels. Based in Carlsbad, Spinergy has a solution for all cyclists. History in the Peloton Spinergy burst onto the scene in the 1990’s with its famous Rev-X wheels ridden … Continued
Food Drive This Friday
This Friday, May 8, local pro cyclists Jess Cerra and Sam Boardman are hosting a food drive at the Union Cowork office in San Marcos from 11:30 to 1:30. The food will be given to Feeding San Diego, the leading … Continued
Swami’s + Zwift = Swift!
After analyzing the responses from our recent survey, we were surprised to learn that more than 25% of Gurus are currently training on Zwift, and many more will be joining the platform soon. Because the interest and participation in Zwift … Continued
President’s Corner
Hey, Gurus! Swami’s cyclists… we’re known for our passion. I now ask that you direct your passion to where it can make the greatest impact: Help Your Neighbors. Let’s continue to take care of each other. Reach out to … Continued
The Benefits of Solo Rides
We’ve been instructed to avoid group exercise, and for good reason. Social distancing is a critical tactic in our fight against the spread of COVID-19. As an athlete this new reality could be disruptive for you, but these strange times … Continued
Featured Swami: Debra Jackson
Meet Debra Jackson – She started riding six years ago, when she first signed up to ride the first Padres Pedal the Cause here in San Diego. She rode with Swami’s for the first time in 2015 and immediately joined … Continued